Whats included..

Working with me means more than just one to one sessions!

Accountability and motivation

- Nutritional advice

- Yoga practice and meditation

"a holistic approach to your health and well being"

Firstly I'll need some more info to ensure I'm the right trainer for you so let's connect..

Yoga on Deck

Work with me

RECIPES..

Enjoy over 50 recipes like these yummy peanut butter granola bars!

Delicious, balanced meals to inspire you to get in the kitchen, all part of the coaching service.

..LIKE THIS

MINDFULNESS..

Qualified yoga alliance instructor, I'm an advocate for meditation and like to encourage more mindful training!

I also enjoy coaching my clients on breathing techniques and methods I have used for stress relief. 

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I have always had the attitude go hard or go home. I knew when I was pregnant I wanted a personal trainer, to guide and push me in the right ways through my changing body and prepare me for birth. I started training with Larrie at the start of my second trimester. 

Working with Larrie has been motivating and inspiring, realising what my body can still achieve during pregnancy and how I can support my changing body. 

I love our sessions, I feel motivated and powerful during and after. 

Larrie is really easy to get along with, funny, smart, kind and most of all really experienced and knowledgeable. 

The strengthening exercise we are doing are building my confidence and keeping me connected to my pre pregnancy routine. I struggled to find a good personal trainer that would guide me through pregnancy and a trainer that would push me within the correct boundaries. 

Any ladies wanting a pregnancy trainer or a personal trainer specifically focusing on strengthening I can personally recommend Larrie Lang. She is brilliant!

Jenna